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Shared by Nilou and Chantal Ghalchi

Ash-e Anar (Persian Pomegranate Soup with Herbs and Meatballs)

Yield: 8 servingsTime: PT1H0M

Shared by Nilou and Chantal Ghalchi

Ash-e Anar (Persian Pomegranate Soup with Herbs and Meatballs)
Photographer: Armando Rafael. Food stylist: Rebecca Jurkevich. Prop stylist: Vanessa Vazquez.
Last Update:

Ash-e Anar (Persian Pomegranate Soup with Herbs and Meatballs)

Yield: 8 servingsTime: PT1H0M

Family Journey

TehranLos AngelesPort Washington, NY
Great Neck, NYBrooklyn

In Persian cooking, ash refers to a thick, hearty kind of soup which is typically grain, bean or noodle based, explains celebrated Iranian cookbook author Najmieh Batmanglij in her canonical work “Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies.” At the Ghalchi’s home on Long Island, ash-e anar reigns supreme. Made with voluminous amounts of finely chopped herbs, thickened with rice and studded with meatballs and chunks of beet, it’s a deeply comforting dish that’s a wintertime staple. “We like everything sour,” says Nilou Ghalchi — and sour it is: pomegranate juice and tamarind paste add delectable pucker, but feel free to reduce the tamarind.  

Read more about Nilou Ghalchi’s family story in "Rebuilding a Lost Persian World in a Sun-Filled Long Island Kitchen" and get her recipes for karafs khoresht (Persian beef, celery and herb stew) and Persian Halva with Saffron and Rosewater.

Ingredients

Ingredients:

  • ½ cup extra long basmati rice 
  • 32 oz. pomegranate juice 
  • 32. oz water
  • 1 small beet, peeled and chopped 
  • ¾ lb ground beef
  • 1 bunch fresh parsley, very finely chopped
  • 1 bunch fresh cilantro, very finely chopped
  • 1 bunch fresh chives, very finely chopped
  • ½ bunch fresh mint, very finely chopped
  • 10 oz. frozen, chopped spinach 
  • 2 ½ tablespoons dried dill 
  • 2 tablespoons tamarind concentrate
  • 1 ½ teaspoon salt 
  • ¼ teaspoon ground black pepper
Soups & StewsMeat Middle East

Preparation

  • Step 1

    Rinse the rice 3 times in cool water, until the water runs clear. Set aside. Add the pomegranate juice, water, and beet to a large pot over high heat. Add the rinsed rice and bring to a boil. Keep at a low boil for around 10 minutes.

  • Step 2

    Meanwhile, form the ground beef into small, tablespoon sized meatballs. Gently add them into the pot as the stew boils. Add the herbs, spinach and dried dill and mix to combine.

  • Step 3

    Let the stew bubble over medium heat, around 10 minutes. Turn the heat down to low. Add the tamarind paste and stir to combine; the stew will turn dark. Season with the salt and pepper.

  • Step 4

    Cover and cook on a light simmer for another 35-40 minutes, until the stew has thickened and the rice is cooked through. Serve hot.